Studies show that many of the dietary items we consume lead to gout as well as other health problems. Changing your diet and lifestyle may be the easy solution to beating gout. One of the first things to do is eliminate certain foods and beverages from your diet to beat gout.
1. Eliminate or reduce sugar intake
As many studies are now illustrating, gout is common in people with excessive sugar intake, especially high fructose corn syrup (HFCS.) It’s wise to read the labels of all your food and drinks. If you find HFCS then eliminate that from your diet. In addition, look for sugar added under the guise of other common names for sugar; look for ‘cose’ at the end of words and these are probably types of sugar you don’t want to be consuming.
2. Eliminate grains
Grains in the body are converted to sugars so again you want to limit or avoid grains altogether. They are also very inflammatory to your body.
3. Limit alcohol consumption
Again, alcohol becomes sugar once ingested so eliminate this completely unless you have a healthy body already. Any substance that will be converted to one or another type of sugar by the body should be avoided at all costs. In order to get your uric acid levels down you must consistently avoid sugar in your diet.
4. Eliminate soda and diet soda
Soda and diet sodas are loaded with sweeteners either natural or artificial. It’s vital to eliminate them from your diet altogether if you want to be gout-free. Remember the study I mentioned earlier in which just two to three sweet beverages a week increased men’s chance of getting gout by a whopping 85%.
5. Consume cherries and strawberries daily
In order to combat the inflammation try adding fresh, organic cherries and strawberries to your diet. Cherries are rich in anthocyanicns and bioflavonoids both which help to relieve and prevent arthritis. In addition, both are high in antioxidants which will help to fight off free radical damage.
Since obesity is linked to gout, it’s a good idea to exercise regularly if you’re trying to relieve gout from your life. Include burst training and weight training to maximize your health benefits from exercise. Exercise should be a part of your life no matter if you have gout or not. Burst Training is the best way to get in shape and keep your body healthy. Click here for my burst workout ideas.
As with many health problems there are all natural treatment methods that often involve lifestyle changes that should take place before you opt for pharmaceuticals or other methods. The same is true for gout. Try these solutions and live an overall healthy lifestyle and you’ll be pain free from gout in no time.