When you are on an anti Gout diet, your food choices are limited to healthier options which are low in purine rich foods, sugar, or even fat. As a result, one can lose weight, especially if the diet is coupled with regular exercise.
In an anti gout diet, losing weight fast is not really the main goal, but may still be important, if you are overweight. One should know how to lose weight healthily, and know how to maintain a healthy weight. To achieve both, the following steps could be helpful:
1.) Eat just enough, and eat on time
You may be following an anti-Gout diet, but the question is, are you doing it right? Eating right on time for breakfast, lunch, and dinner is important as it keeps your appetite in a regular condition. Don’t skip anything for the sake of “diet”, since it is not losing weight fast that’s the goal here. The goal here is to be healthy and lose weight in the process. Skipping a meal may just make your appetite increase and you might have a tendency to overindulgence in the next meal.
2.) Take snacks in between meals
To avoid getting so hungry for the next meal, you can take light snacks in between meals. One mid-day, and one in the afternoon. But you still need to be careful with the choice of snacks you choose—it should agree with your anti-Gout diet. Plain crackers, oats, and fruits may do.
3.) Drink more water
Water keeps you hydrated and can aid you in feeling fuller after a meal or snack. It also helps you flush out urates through your urine, and can help your metabolism work much better. It also flushes out toxins from your body, and that can do your overall health a world of good.
4.) Eat foods rich in fiber
Oats and many fruits, such as pineapples, are rich in fiber. They can be perfect as snacks, and they could be useful in helping your metabolism work better—and flush out all those bad toxins and fat from the body.
5.) Take regular exercises
Of course, aside from a good, healthy diet, regular exercise is the next best way to burn all those excess calories and shed weight. If you have Gout , you should go with light and joint-friendly exercises, to not overstress the joints.
Remember that there’s no need to rush when it comes to losing weight, what matters most is that you are eating the right things, and that flare-ups are avoided as much as possible. Losing weight healthily is also rather slow, you’ll not notice much at first, but when you maintain the diet and live by it well, the goal can be achieved.
To learn more about what you can eat and do to prevent a flare-up, you can visit www.goutdietguide.com for a free ebook, and even tips to keep your head straight about preventing another Gout attack.