Do you suffer from gout? If so, this type of arthritis could leave you dealing with a lot of discomfort and pain at random moments. If you’re tired of experiencing so much pain when you’re trying to relax, work or even have fun, but you don’t know what to do, there are some effective home remedies for gout. It’s best to try out each of these different remedies to see what works best for you and the pain you’re experiencing.
Calm the Discomfort With Various Cooling Treatments
When dealing with a gout flareup, be prepared to ice the area of the body. The ice helps to numb the pain while providing some soothing relief. It may feel cold at first, but it’ll eventually help to reduce some of the swelling and discomfort you’re feeling. You can put ice cubes in a zipper sealed bag and then place it on the area of the body for 15-30 minutes to get some relief.
If you don’t have ice cubes, grab a frozen bag of vegetables and put it on the area of the body that’s currently in pain. You may even want to grab a hand towel, run it under the faucet, and then place it in the freezer for 20 minutes to give it time to get a bit colder before putting it on your body.
Eat All the Right Vegetables
Gout often develops in the bodies of those with higher levels of uric acid. However, eating certain types of vegetables could potentially help you lower that amount of acid while preventing the pain and discomfort from taking place. Some of the vegetables to eat include broccoli, spinach, and even celery. You’ll want to start consuming these and other alkaline vegetables that may help to drastically lower the levels of uric acid in your body.
Add Some Epsom Salts in With Your Bath Water
When you’re experiencing pain and you’re at home, fill the tub up with warm water and then throw in some Epsom salt. You’ll get plenty of relief from the pain while you’re relaxing in a comfortable tub. The combination of warm water and Epsom salts could help to reduce stress, relieve the discomfort of the gout, and even improve the way you feel overall. The great thing about this natural treatment is that it’s easy to find Epsom salts at different stores and they won’t cost you a lot of money.
These are some of the best home remedies for gout that may be effective enough for you. It’s important to focus on treating the pain and discomfort so that you’re not stuck feeling uncomfortable for hours at a time. Those flareups can happen at any moment, so it’s best for you to know what to do to get relief when you need it. If you continue to experience a lot of pain associated with gout, you may want to speak to your primary physician about any other additional treatment options that may be available.