It is important to note that if you have a gout condition, it may be time for you to make several sacrifices of some of the foods you enjoy, which may be potential gout triggers. Although gout can attack without any warning, it is usually triggered by your food choices. To further avoid occurrence of gout, you can start by learning which foods to avoid. Everyone is unique, with their own genetics and metabolism, so gout triggering foods will vary from person to person. However, since Purine rich foods are common triggers of gout, you might want to steer clear from those foods high in Purine. Below are the 10 Purine-Rich food that should be avoided when you have gout, or want to avoid future attacks.
1. Sunflower Seeds
Sunflower seeds are top on the list of the foods high in purine. Though they are commonly enjoyed by many as tasty snacks, people who are suffering with gout should refrain from consuming them. A serving of these sunflower seeds provide for 143 milligrams of purine, and 584 calories!
Sardines are another source of purine in the diet. If you want to avoid future gout attacks, you might want to think twice before indulging into a sardines meal. Though these salty fish may contain healthy omega-3 fatty acids, they are also very high in purine. serving size (100 grams), Purines (480 milligrams), 208 calories.
Although most of us do not make it a staple food, another fish food that you might want to avoid consuming is caviar. 100 grams of serving size of this treat can provide 144 milligrams of Purine and 284 calories.
4. Organ Meats
Organ Meats are considered as one of the main gout foods to avoid. Although they might provide various nutrients such as magnesium, potassium and iron, consuming them is not worth the risk considering the massive amount of purines that they contain. Organ meats consist of livers, hearts, spleens and other parts from a variety of animals. 100 grams serving size provides for a 444-773 milligrams of purine, and various calorie counts.
5. Duck Meat
Duck meats are usually made available in restaurant menus filled with alluring descriptions. Peking Duck! However, duck meat is one food ingredient that you should stay away from. A 100 grams serving of duck meat can provide you with 138 milligrams of Purines and 337 calories.
Fish has already been established as a source of Purines. Among the different varieties of fishes, sardines are the one that contains the highest purines. Aside from sardines, other fishes that you should avoid consuming are herring, codfish, halibut, mackerel, tuna and perch. 100 grams serving provides for 110 to 345 milligrams of Purine.
Since chicken is the most common protein source consumed on a daily basis, it can certainly be difficult to completely remove this meat from your menu. But sad to say, chicken meat actually contains more purines than beef. A serving of chicken can provides for around 175 milligrams of purines. Given that most meats do contain purine in them, it is advisable to limit the intake of these to the appropriate portion size. Surprisingly, chicken breast is higher in purines than the dark meat.
Lentils are great source of protein and fiber. They are widely used in many cuisines around the world for the many health benefits that they provide. Although they are good source of several nutrients, lentils should be refrained from consumption (or only have a small serving) when you want to avoid gout attacks. A 100 gram serving of lentils contains 127mg purines and 337 calories.
Although these sweet dried fruit treats are delicious to munch on as snacks, they are actually high in purine content. They are commonly used in baked goods such as cookies and cupcakes and so one should be cautious when indulging in these treats. 100 grams of raisins provid around 107 milligrams of purine and 300 calories.
Lamb, like any other red meats is a great source of protein. Aside than that, lambs are also great sources of purines. For individuals who are trying to manage their gout attacks, you might want to completely stay away from lamb meat, considering that they have the highest purine content of the red meats. A 100 grams serving provides about 180 milligrams of purine.
Gout can be a very painful condition, that any person can experience. In view of the fact that gout attacks present no initial symptoms and can occur without warning, you might want to be extra careful of the food ingredients that you consume. Learn about the different gout foods to avoid so that you won’t be experiencing excruciating pains ever again. If you want to learn more about gout and how to deal with it, visit GoutDietGuide.com.
Be it noted that the information provided in this article does not come from a professional dietician. Any material information specified on this article is for general guidance only and should not be taken as a replacement for a consultation with an expert.