Avoid These 5 Sources of High Fructose Corn Syrup

For people who suffer from gout, there are certain factors that should be considered and be taken with great consequence. Similar to other health diets that focus on a particular health path and treatment, a diet for gout sufferers also has a distinct outline. Included in this are the Foods to Avoid for Gout, and those foods that are encouraged to consume. For gout, a meal program generally includes a low-fructose diet. Studies have revealed that there is a strong correlation between a high fructose diet and gout. To avoid the frequent occurrence of gout attacks, it is essential that you know the different sources of food that contains a high amount of fructose  and for you to refrain from consuming it. Below are the sources of high fructose corn syrup.

1. Soft Drinks and Fruit Punch

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Various soft drinks and fruit punches are first on the list of those food sources high in fructose corn syrup. High fructose corn syrup principally contributes as an inexpensive sweetener when it comes to manufacturing these drinks. Furthermore, taking into account the gradual increase of bottle sizes over the years, soda drinks have been considered as one of the most common sources of high fructose corn syrup in America. Sadly, when people decides to dismiss the consumption of soda in their diet, they usually move into the sphere of consuming fruit juices, which may sound “healthy” on the outside but holds the same rate to that of the soft drinks when it comes to high fructose corn syrup content. A healthy alternative for this dilemma is going for fresh fruit juices. Opt for those drinks that are made from pure fruit juices with no added sweeteners. Or, better yest, cut out all sweet drinks entirely.

2. Breakfast Cereals

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There is no wonder as to why many people opt to have breakfast cereals in the morning. They are easy to prepare, requires  little time, and actually makes you feel full – a cost effective solution for individuals who do not have time to spare in the morning. Nonetheless, most breakfast cereals contain high fructose corn syrup in them, making them an unhealthy choice for people with gout. Unfortunately, even those advertised as “healthy” breakfast grains or “organic” are not exempted to this high fructose corn syrup content. Although it may not apply to all  breakfast cereals, it is still important to read the label just to make sure. If you are going to have a cereal for breakfast, choose one that is unsweetened.

3. Breads

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Included in the Foods to Avoid for Gout are breads. Even though a lot of people have switched to the consumption of wheat breads rather than white breads, this does not necessarily entail an effective diet choice. Though dietary fiber and fewer carbohydrates are what people are generally looking for when choosing wheat breads, these do not always do the trick when it comes to losing weight. Both white bread and wheat bread often include high fructose corn syrup, or other sugars. A healthier alternative to this is by choosing whole grain sprouted breads.

4. Flavorings and Dressings


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In the effort to embrace a healthy lifestyle, many people decide to begin eating more eating salads and adding more fruits in their meal program. However, the benefits of a healthy salad are often erased by the addition of a high sugar salad dressing. The sad truth about this is that even most low-fat salad dressings chosen by many to add flavor to their healthy meal contain high fructose corn syrup content. Experiment with olive oil and balsamic vinegar for a tasty sugar free dressing!

Condiments such as ketchup and other sauces, including vegetable dips, are also packed with high fructose corn syrup. Refrain from eating sweetened jams and jellies as well and opt for a better choice of fresh or raw fruits in your diet.

5. Yogurt

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Most people go for yogurt to assist them with their digestive disorders, considering the probiotic content found in them to be beneficial. Unfortunately, many yogurts do contain high fructose corn syrup and other sugars to “enhance” the flavor and the firmness of the fruit. This also helps in separating the liquid and solid mixtures of the food. Although it is promoted for its digestive benefits, yoghurt loses most of its benefits  due to its sugar content, A healthier alternative for this is to go for plain unsweetened yogurt. You can just add fresh fruits for your flavoring or added taste.

Since gout attacks are so painful and debilitating, it is important for people who suffer from this affliction to be extra careful of the foods that they consume. See to it that your food choices are not included in the Foods to Avoid for Gout list. Moreover, remember that the list above is a general overview, and you can always find alternative choices that contain  little or no high fructose corn syrup. To avoid problems, it is vital to always read the labels when picking out your food.